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So it was a good weekend!
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301.2 lb
Lost so far: 100.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1820 kcal
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Fat: 49.43g | Prot: 149.49g | Carb: 191.82g.
Breakfast: Nescafe Gold Blend, Woolworths Fresh Full Cream Milk, Woolworths Fresh Full Cream Milk, Woolworths Frozen Summer Berries, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted. Lunch: Nola Mayonnaise, Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Mrs. H. S. Balls Original Chutney, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Onions, Brown Rice (Long-Grain, Cooked) , Woolworths Extra Lean Beef Mince. Snacks/Other: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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gaining 21.6 lb a week
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