Weigh In record (no journal entry) for 28 March 2013
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1551 kcal
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Fat: 42.61g | Prot: 132.97g | Carb: 154.89g.
Breakfast: 100% Premium Chocolate Whey Protein, Coffee. Lunch: Pure Maple Syrup, Nutri-Grain Blueberry Waffles, Banana. Dinner: Reduced Fat Crumbled Blue Cheese, Beef Cube Steak, Original 100% Vegetable Juice, Iced Caffe Americano (Venti). Snacks/Other: Carne Seca Beef Jerky, Cholula Hot Sauce Beef Jerky, Dry Roasted Almonds (Without Salt Added), Original 100% Vegetable Juice, Modern BCAA. more...
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2569 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 77.0 lb a week
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