Weigh In record (no journal entry) for 10 February 2020
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189.2 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1425 kcal
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Fat: 53.20g | Prot: 117.91g | Carb: 111.53g.
Breakfast: Plundergebäck, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Exquisa Fitline Quark-Joghurt-Creme Protein. Snacks/Other: Duplo White , Balisto Muesli-Mix. more...
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2794 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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