|
yes eindelijk onder die 110. nu reeds 41 kg afgevallen 🥳👊
|
241.8 lb
Lost so far: 88.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
798 kcal
|
Fat: 69.35g | Prot: 35.89g | Carb: 5.68g.
Breakfast: Breydel Breydelham, Rundsfilet, Koffie. Lunch: Rundsfilet, Boni Room, Koffie, Gekookt Ei, Père Joseph Original. Dinner: Rundsfilet. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lutske1973's weight history
|