DuManchu's Journal, 16 September 2010

184.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 33.37g | Prot: 62.80g | Carb: 203.40g.   Breakfast: Carnation Instant Breakfast. Lunch: Sara Lee 45 Calories and Delightful Wheat Bread, Turkey Dog, Hunts Garlic & Herb Pasta Sauce, Chicken Breast. Dinner: Hamburger Helper Bacon Cheeseburger. Snacks/Other: Pop Weaver Light Butter, Egg, 2% Kraft Singles. more...

2987 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Desk Work - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...