chocopup's Journal, 16 September 2010

chocopup's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2010

148.5 lb Lost so far: 0.5 lb. Still to go: 13.5 lb. Diet followed poorly.

Diet Calendar Entries for 16 September 2010:

571 kcal

Fat: 24.08g | Prot: 19.42g | Carb: 75.65g. Breakfast: cucumber, tomato, cream cheese, asiago bagel. Snacks/Other: Ritter Sport. more...

2025 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

chocopup's weight history

view complete history

chocopup's Journal, 16 September 2010

Submit a Comment

Other Related Links

Members

chocopup's weight history