Weigh In record (no journal entry) for 16 September 2010
|
244.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 September 2010:
|
1110 kcal
|
Fat: 35.91g | Prot: 51.83g | Carb: 147.04g.
Breakfast: metamucil fiber wafers. Lunch: che, kosher deal spears vlasic, sour dough bread, Seasoned Lean Turkey Burger Patties. Dinner: jasmine rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), low fat chocolate ice cream, sugar free chocolate pudding cup jello, tom's. more...
|
|
3686 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 20 minutes, Dance (slow step) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
machelle76's weight history
|