Weigh In record (no journal entry) for 10 February 2020
|
146.6 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
151 kcal
|
Fat: 6.79g | Prot: 7.73g | Carb: 14.15g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Батон Нарезной. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ol'ga Volk's weight history
|