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followyourdreams13
Journal
28 Mar 13
followyourdreams13's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
192.2 lb
Lost so far:
0 lb
.
Still to go:
42.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 March 2013:
1213 kcal
Fat: 44.65g | Prot: 42.08g | Carb: 174.83g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Quaker Life Cereal - Maple & Brown Sugar.
Lunch:
Beef Meatballs.
Dinner:
Mama Cozzi Supreme Pizza.
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz Can), Cheetos Crunchy Flamin' Hot.
more...
2838 kcal
Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 20 minutes.
more...
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