accenture's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
252.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1346 kcal Fat: 63.34g | Prot: 46.60g | Carb: 149.28g.   Breakfast: Hollandaise Sauce, Egg Omelet or Scrambled Egg with Vegetables, Coffee-Mate Amaretto Creamer, English Muffin. Lunch: Costco Polish Sausage, Lipton Brisk Raspberry Iced Tea. Dinner: Steamed or Boiled Shrimp, Tomato Soup, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Shrimp Cocktail Sauce. Snacks/Other: Frozen Italian Ice, Carrots, Blueberries (Unsweetened, Frozen). more...
on diet The South Beach Diet   losing 1.2 lb a week

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