Weigh In record (no journal entry) for 28 March 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1346 kcal
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Fat: 63.34g | Prot: 46.60g | Carb: 149.28g.
Breakfast: English Muffin, Coffee-Mate Amaretto Creamer, Egg Omelet or Scrambled Egg with Vegetables, Hollandaise Sauce. Lunch: Lipton Brisk Raspberry Iced Tea, Costco Polish Sausage. Dinner: Trader Joe's Shrimp Cocktail Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Tomato Soup, Steamed or Boiled Shrimp. Snacks/Other: Blueberries (Unsweetened, Frozen), Carrots, Frozen Italian Ice. more...
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losing 1.2 lb a week
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