Weigh In record (no journal entry) for 28 March 2013
|
155.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
1187 kcal
|
Fat: 26.93g | Prot: 66.29g | Carb: 116.94g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Mountain Coffee Nantucket Blend K-Cup, Brummel & Brown 35% Vegetable Oil Spread, Thomas' Light Multi-Grain English Muffin. Lunch: Coffee with Milk and Sugar, Cafe Steamers Honey Balsamic Chicken. Dinner: Baked Tenderloin Pork, Market Pantry California Blend Broccoli, Cauliflower & Carrots. Snacks/Other: Skotidakis Jalapeno Greek Yogurt Dip, Original Potato Chips, Old Fashioned. more...
|
|
2643 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Tennis - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CC610's weight history
|