Weigh In record (no journal entry) for 09 February 2020
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214.2 lb
Lost so far: 58.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1413 kcal
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Fat: 42.82g | Prot: 50.29g | Carb: 189.78g.
Breakfast: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. Lunch: Mashed Potato, Cooked Green String Beans (from Fresh, Fat Added in Cooking), The Silver Palate Spiced Cranberry Apple Chutney, Texas Roadhouse Grilled Pork Chop. Dinner: Post Fruity Pebbles, General Mills Lucky Charms Cereal (Container), 2% Fat Milk. Snacks/Other: Indulgio Chocolate Mint Hot Cocoa, Le Chic Patissier Stroopwafels. more...
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gaining 1.2 lb a week
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