Weigh In record (no journal entry) for 10 February 2020
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256.0 lb
Lost so far: 16.5 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1057 kcal
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Fat: 20.75g | Prot: 98.32g | Carb: 128.80g.
Breakfast: Simonsberg Feta with Herbs, Minced Garlic, Green Peppers, Egg White, Onions, Mushrooms, Egg (Whole), Grated Cheddar Cheese, Sticks, Strawberries, Jungle Oats, Dried Cranberries (Sweetened), Blueberries. Lunch: Mushrooms , Cooked Green Cabbage, Onions , Minced Garlic, Checkers Extra Lean Minced Beef. Dinner: Snowflake Self Raising Wheat Flour, Woolworths Baby Marrows, Checkers Extra Lean Minced Beef, Knorrox Beef Stock Cube 25% Less Salt, Mushrooms , Onions , Minced Garlic. Snacks/Other: Nectarines, Plums. more...
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losing 6.2 lb a week
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