metamora's Journal, 09 February 2020

127.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 52.21g | Prot: 70.83g | Carb: 88.45g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee, Whole Milk. Lunch: Decaffeinated Coffee, Spinach, Egg Omelet or Scrambled Egg with Cheese. Dinner: Barefoot Cabernet Sauvignon, Cooked Green Peas (Canned), Great Value Corn on The Cob, PRE New York Strip Steak. Snacks/Other: Lagunitas Lagunitas IPA. more...

1454 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...