Weigh In record (no journal entry) for 16 September 2010
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269.2 lb
Lost so far: 33.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1155 kcal
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Fat: 43.50g | Prot: 70.00g | Carb: 123.00g.
Lunch: Light Mayonnaise, Pepperjack Cheese, Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Double Roast Beef. Dinner: Pumpkin Muffie, Chicken Florentine Crepes. more...
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losing 7.0 lb a week
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