Ruby87's Journal, 28 March 2013

165.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 48.82g | Prot: 69.31g | Carb: 114.93g.   Breakfast: Special K Protein Shake. Lunch: Chick Peas, Canola Vegetable Oil, Chicken Breast, White Rice, Cream (Half & Half). Dinner: Fried Egg, 100% Whole Wheat Thin Sliced Bread, Bananas. more...

1831 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...