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Now the stupid cardiologist says NO carbs...none...*SIGH*
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283.0 lb
Lost so far: 9.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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390 kcal
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Fat: 21.83g | Prot: 38.01g | Carb: 9.09g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: Ranch Salad Dressing, Tyson Foods Teriyaki Chicken Breast, Baby Spinach. more...
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steady weight
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