Weigh In record (no journal entry) for 28 March 2013
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1110 kcal
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Fat: 23.58g | Prot: 55.28g | Carb: 181.96g.
Breakfast: Silk Light Plain, Krema Natural Creamy Pnut Butter, Jams and Preserves (Dietetic, with Sodium Saccharin), Bananas, Apple Cinnamon Rice Cakes. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Snap Peas, Thick & Chunky Medium Salsa, Rice Cakes - Lightly Salted. Dinner: Oven Roasted Turkey Breast, Multigrain Crispbread Crackers, Thick & Chunky Medium Salsa. Snacks/Other: Diced Peaches No Sugar Added, Egg White. more...
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2433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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