Weigh In record (no journal entry) for 28 March 2013
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174.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1105 kcal
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Fat: 68.51g | Prot: 69.09g | Carb: 21.88g.
Breakfast: Coffee, Splenda Granulated Splenda, Heavy Cream, Baileys Original Irish Cream. Lunch: Alfredo Sauce, Chicken (No Broth, Canned), Lettuce. Dinner: Cabernet Sauvignon, Ground Beef (95% Lean / 5% Fat) , American Cheese. Snacks/Other: Chocolate Truffle Sugar Free, Atkins Day Break Peanut Butter Fudge Crisp Bar, Chewing Gum (Sugarless). more...
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gaining 4.5 lb a week
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