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bdarlenek51
Journal
16 Sep 10
bdarlenek51's Journal, 16 September 2010
bdarlenek51's Profile
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Weigh In record (no journal entry) for 16 September 2010
197.0 lb
Lost so far:
2.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
967 kcal
Fat: 43.58g | Prot: 41.36g | Carb: 104.50g.
Breakfast:
1 banana.
Lunch:
french fries, chicken wings.
Snacks/Other:
grapes, ice cream.
more...
2341 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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