Weigh In record (no journal entry) for 16 September 2010
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182.2 lb
Lost so far: 5.5 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1328 kcal
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Fat: 56.00g | Prot: 58.00g | Carb: 153.50g.
Breakfast: Better Start Light Multi-Grain English Muffin, Co-Jack Cheese. Lunch: Light Chocolate Soy Milk, 100% Vegetable Juice (11.5 oz), Multigrain Angel Hair Pasta, Light Fat Free Blueberry Patch Yogurt. Dinner: Ranch Dressing, Whiskey River BBQ Chicken Wrap. more...
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losing 1.4 lb a week
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