Weigh In record (no journal entry) for 28 March 2013
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151.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2136 kcal
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Fat: 83.06g | Prot: 107.89g | Carb: 247.72g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Kiwi Fruit, Almond Butter, Egg, Quick Cook Steel Cut Oats, Bananas. Lunch: Salsa, Avocados, Trader Joe's Organic Brown Rice, Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: Baked or Broiled Salmon, White Rice, Coconut Shrimp. Snacks/Other: Snapea Crisps, Rolled Oats & Chocolate Chips Fiberful Granola Bar, Vanilla Frappuccino (9.5 oz). more...
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2548 kcal
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Activities & Exercise:
Stairmaster - 15 minutes, Treadmill - 1 hour, Standing - 1 hour, Sitting - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 0.5 lb a week
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