Weigh In record (no journal entry) for 16 September 2010
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1429 kcal
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Fat: 99.23g | Prot: 112.53g | Carb: 21.45g.
Breakfast: cheese, coffee, mayo, olive oil, ham, egg beaters, flax meal. Lunch: parmesan . Dinner: steak. Snacks/Other: avocado, tomato, lettuce. more...
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losing 0.5 lb a week
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