Weigh In record (no journal entry) for 16 September 2010
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1363 kcal
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Fat: 92.85g | Prot: 114.29g | Carb: 20.17g.
Breakfast: Bacon (Cured, Microwaved, Cooked). Lunch: broccoli, Chicken Leg. Dinner: Light Original Wrap, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Snacks/Other: Cheddar Cheese. more...
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losing 3.5 lb a week
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