Weigh In record (no journal entry) for 10 February 2020
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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741 kcal
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Fat: 42.48g | Prot: 72.83g | Carb: 15.77g.
Breakfast: Coffee. Lunch: Egg (Whole), Chicken Breast Meat (Roasted, Cooked). Dinner: Egg (Whole), Coconut Oil, Cauliflower Rice, Zucchini, Baked or Grilled Salmon. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Tap Water, Cucumber (with Peel), Egg (Whole). more...
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losing 5.4 lb a week
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