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Twisted511
Journal
28 Mar 13
Twisted511's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
207.0 lb
Lost so far:
21.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
445 kcal
Fat: 16.00g | Prot: 12.00g | Carb: 63.80g.
Breakfast:
Coco-Cola Classic (12 oz), Black Tea Bags, Sugar.
Lunch:
Kraft American Singles.
more...
2879 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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