mrs bbq's Journal, 08 October 2008

205.6 lb Lost so far: 14.4 lb.    Still to go: 55.6 lb.    Diet followed poorly.

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1955 kcal

Fat: 27.95g | Prot: 55.29g | Carb: 298.88g.   Breakfast: Chicken Stock Cubes (Dry, Dehydrated), Pancake Syrup, margarine, Pancakes, Plain, coffee, sargento string cheese. Lunch: canned corn, kroger active lifestyle bar, Gelatin Snacks, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), 1% chocolate milk. Dinner: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, yellow rice, cabbage, kroger black beans, Flour Tortillas. Snacks/Other: Riesling Wine, wine, diet cranberry juice, sweet potato, diet cranberry juice. more...

3496 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Driving - 55 minutes, Standing - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Housework - 4 hours, Desk Work - 1 hour and 30 minutes. more...