Weigh In record (no journal entry) for 10 February 2020
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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742 kcal
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Fat: 29.72g | Prot: 43.32g | Carb: 82.16g.
Breakfast: はごろもフーズ シーチキンマイルド (70g), Egg. Snacks/Other: Apple, アサヒフードアンドヘルスケア 一本満足バープロテインチョコ. more...
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losing 6.2 lb a week
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