Weigh In record (no journal entry) for 03 February 2020
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153.7 lb
Lost so far: 63.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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5233 kcal
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Fat: 19.74g | Prot: 363.16g | Carb: 895.80g.
Breakfast: Aldi Jasmin Reis, Möhren, Hähnchenbrustfilet, Wilhelm Brandenburg Putenmedaillons. more...
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losing 3.4 lb a week
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