Weigh In record (no journal entry) for 10 February 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2058 kcal
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Fat: 76.18g | Prot: 94.38g | Carb: 290.42g.
Breakfast: Tahsildaroğlu Örgü Peyniri, Besaş Ekmek, Keskinoğlu Yumurta, Balparmak Ballı Mix, Migros Fındık Ezmesi, Kaanlar Yeşil Zeytin. Lunch: Thin Think Gofret, Balkan Yoğurt, Baklava. Dinner: İHE Beyaz Ekmek, Pınar Hamsi, Migros Kırmızı Mercimek. Snacks/Other: Ekmecik Erişte , Baklava. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours and 1 minute, Resting - 13 hours and 19 minutes. more...
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gaining 0.5 lb a week
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