akara's Journal, 28 March 2013

Day 1 of 500 calorie hcg

176.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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648 kcal

Fat: 15.35g | Prot: 57.84g | Carb: 76.54g.   Breakfast: Fuji Apples, Green Tea. Lunch: Spinach, Chicken Breast. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh), Green Tea. Snacks/Other: Melba Toast. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...