Weigh In record (no journal entry) for 10 February 2020
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177.3 lb
Lost so far: 32.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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833 kcal
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Fat: 25.15g | Prot: 44.05g | Carb: 115.69g.
Breakfast: Coles Psyllium Husk Powder, Cantaloupe (Rockmelon), A2 No Fat Milk, Uncle Tobys Oats Quick. Lunch: Almonds, Lychee, The Chia Co Chia Seed. Dinner: Atlantic Salmon (Farmed), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Lychee. more...
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2085 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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