Weigh In record (no journal entry) for 09 February 2020
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1780 kcal
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Fat: 135.17g | Prot: 104.12g | Carb: 37.41g.
Breakfast: my whip cream, my butter, my butter, 3 e omlette, Turkey Bacon. Lunch: Walnuts. Dinner: Cauliflower, Lenny's green beans, Onions, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: A&W Diet Root Beer. more...
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losing 0.4 lb a week
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