Weigh In record (no journal entry) for 16 September 2010
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260.5 lb
Lost so far: 8.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1640 kcal
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Fat: 66.99g | Prot: 84.09g | Carb: 156.06g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: Baby Carrots, Organic Hummus Classic, precious sticksters cheese, grannie smith apple, healthy choice italian wedding soup. Dinner: brussel sprouts, potatoe, okra, ny strip beef, beer. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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losing 3.5 lb a week
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