Weigh In record (no journal entry) for 28 March 2013
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139.6 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1108 kcal
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Fat: 31.74g | Prot: 53.39g | Carb: 165.11g.
Breakfast: Mamão, Melão, Requeijão Cremoso Light, Pão de Forma Integral Light. Lunch: Limonada de Baixas Calorias, maki. Dinner: Leite Desnatado, Sopa de Legumes, Suco de Maracujá sem Açucar, Pão de Forma Integral Light, Requeijão Light. Snacks/Other: Chokito, Alpino, manjelão. more...
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1542 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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