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Went over my calories today. just two meals. I guess today is my cheat day.
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275.0 lb
Lost so far: 111.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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2535 kcal
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Fat: 129.36g | Prot: 93.85g | Carb: 248.87g.
Breakfast: 3 Musketeers 3 Musketeers 100 Calorie Bar, Pure Leaf Sweet Tea (18.5 oz). Lunch: Denny's Meat Lover's Omelette , Home Fries with Green or Red Peppers and Onions, Bob Evans Toasted and Buttered Wheat Bread, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Dinner: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Potato French Fries, Red Robin Whiskey River BBQ Burger. more...
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steady weight
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