Weigh In record (no journal entry) for 16 September 2010
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1447 kcal
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Fat: 31.42g | Prot: 75.65g | Carb: 226.22g.
Breakfast: Chocolate Chip Cookie. Lunch: Chocolate Chip Cookie, Garden Salsa Sun Chips, Footlong Black Forest Ham. Dinner: Footlong Black Forest Ham. more...
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gaining 7.0 lb a week
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