Weigh In record (no journal entry) for 16 September 2010
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2010:
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1107 kcal
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Fat: 80.13g | Prot: 69.99g | Carb: 24.59g.
Breakfast: butter, heavy whipping cream, cream cheese, ground cinnamon, splenda, vanilla, ricotta cheese, eggs. Lunch: muscle milk whey protein powder, atkins shake, xanthan gum. Dinner: butter, greggs, alaskan salmon burgers. Snacks/Other: eat smart broccoi florets, lettuce, grape tomatoes, cucumber. more...
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losing 0.1 lb a week
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