abelgc's Journal, 16 September 2010

177.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 156.09g | Prot: 144.31g | Carb: 91.29g.   Breakfast: Fish Oil Omega 3, Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Shaved Parmesan Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Extra Virgin Olive Oil, Mozzarella Cheese. Dinner: Butter, Zucchini, Cucumber (Peeled), Lemon Juice, Boneless & Skinless Chicken Breasts. more...

3213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 6 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 50 minutes. more...