Weigh In record (no journal entry) for 07 October 2008
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158.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2008:
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1619 kcal
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Fat: 23.33g | Prot: 80.31g | Carb: 293.35g.
Breakfast: skimmed milk, bran flakes, bran flakes. Lunch: mayo, lettuce, wholemeal bread. Dinner: sweetcorn, spag, sprouts, chicken. Snacks/Other: yogurt, pinapple, peaches, apple. more...
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2461 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Housework - 4 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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