Weigh In record (no journal entry) for 28 March 2013
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153.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1312 kcal
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Fat: 46.82g | Prot: 47.76g | Carb: 180.34g.
Breakfast: Borden 2% Reduced Fat Milk, Tropicana 100% Pure & Natural Orange Juice, Brown Sugar, Coffee, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Healthy Choice Sundried Tomato Chicken. Dinner: Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Green Giant Just For One - Cauliflower & Cheese Sauce, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Planters NUT-rition Omega-3 Mix. more...
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losing 12.6 lb a week
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