Weigh In record (no journal entry) for 16 September 2010
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1057 kcal
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Fat: 46.14g | Prot: 45.15g | Carb: 117.31g.
Breakfast: Almond Breeze Vanilla, Fried Egg, Spreadable Regular Soft Margarine, Toasted Rye Bread. Lunch: Sunrise Energy Bars with Omega-3. Dinner: lighthouse homestyle ranch, cheddar cheese, cherry tomatoes, cilantro lime chicken, mushrooms, cauliflower, baby spinach. more...
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losing 10.5 lb a week
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