Weigh In record (no journal entry) for 28 March 2013
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1949 kcal
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Fat: 67.23g | Prot: 74.38g | Carb: 256.60g.
Breakfast: Frucht & Quark Apfel-Banane, milch, Caro Original. Lunch: donauwelle, buttergemüse, knöpfle, rührei, rahmspinat. Dinner: magerquark, kompott, Fettarme Milch, Weißes Mehl, Ei. Snacks/Other: Marmorkuchen, Karotten. more...
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1684 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours and 25 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...
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losing 0.4 lb a week
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