Weigh In record (no journal entry) for 09 February 2020
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113.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1392 kcal
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Fat: 54.41g | Prot: 70.23g | Carb: 167.82g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Unsweetened Iced Tea, Green Cabbage, Trader Joe's Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Osem Israeli Pearl Couscous, Red Cabbage , Veggie Patch Falafel Chickpea Balls. Dinner: Tillamook Swiss Cheese Deli Sliced, Udi's Gluten Free White Sandwich Bread, Tuna in Water (Canned), Broccoli. Snacks/Other: Chocolate Chip Cookie, Coffee, Souper Salad Sunflower Seeds. more...
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gaining 1.8 lb a week
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