Weigh In record (no journal entry) for 09 February 2020
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1008 kcal
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Fat: 43.25g | Prot: 20.25g | Carb: 143.75g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Franz Old Fashioned Donuts, McDonald's Caramel Mocha (Small). more...
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losing 2.1 lb a week
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