Weigh In record (no journal entry) for 28 March 2013
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1493 kcal
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Fat: 53.76g | Prot: 48.78g | Carb: 226.43g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Banana, Coffee (Brewed From Grounds) , 100% Natural Crunchy Peanut Butter, Original Healthy Multi-Grain Bread. Dinner: Gyoza Dipping Sauce, Thai Vegetable Gyoza, Sweet Onions , Smart & Delicious Low Carb High Fiber Original Tortillas, California Avocados , Tomatoes, Fat Free Swiss Cheese Singles, Spinach . Snacks/Other: Dark Chocolate with Almonds Bar. more...
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losing 2.8 lb a week
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