Weigh In record (no journal entry) for 16 September 2010
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319.4 lb
Lost so far: 69.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1462 kcal
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Fat: 54.13g | Prot: 91.66g | Carb: 147.36g.
Breakfast: Sausage Biscuit (Regular). Lunch: Skillet Chicken Pasta, Nonfat Vanilla Greek Yogurt, Apples. Snacks/Other: Go Lean Crunchy! Chocolate Almond, Vermont Extra Sharp White Cheddar Cheese, Light Low Moisture Part-Skim Mozzarella String Cheese. more...
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gaining 1.9 lb a week
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