Weigh In record (no journal entry) for 09 February 2020
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215.9 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1824 kcal
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Fat: 49.05g | Prot: 86.09g | Carb: 187.14g.
Breakfast: Honey , 365 Organic Plain Whole Milk Yoghurt, Shurfine Light Brown Sugar, Darigold Fit Milk, Better Oats Oat Fit - Maple & Brown Sugar, Water, Coffee. Lunch: Subway Raspberry Cheesecake Cookie, Subway 6" Black Forest Ham. Dinner: Darigold 4% Small Curd Cottage Cheese, Birds Eye Steamfresh Cut Green Beans, Smithfield Baby Back Ribs, Delallo Whole Wheat Potato Gnocchi. Snacks/Other: Coors Light Beer (Bottle), Sargento Mozzarella Cheese Stick. more...
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gaining 1.4 lb a week
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