Weigh In record (no journal entry) for 28 March 2013
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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839 kcal
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Fat: 36.77g | Prot: 58.50g | Carb: 67.18g.
Breakfast: Toasted White Bread , Coffee (Brewed From Grounds) , Cream Cheese . Lunch: Chunky Chicken Noodle Soup, Hotdog . Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Red Salsa, Wavy Original Potato Chips, Sugar Free Jello Mix. more...
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2606 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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paupey's weight history
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