dt2008's Journal, 09 February 2020

262.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 56.70g | Prot: 60.46g | Carb: 215.38g.   Breakfast: Quinoa Salad. Lunch: Yasso Frozen Greek Yogurt - Strawberry, Trader Joe's Grilled Vegetable & Black Bean Burrito, Hsin Tung Yang Sesame Cookies . more...

3281 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...